Get 20% off this month when you try our 1 hr health and wellness coaching session .

Promoting Health and Wellness.
Be the best version of you

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About Us

Physician Monitored Programs

We have developed weight loss and lifestyle coaching modules which are based on evidence -based medicine and research . 

Lifelong healthy habit creation and sustainable weight loss is our promise . 

Ready Set Go

If you want positive changes in ever aspect of your life , look no further . Book your session for mental wellbeing and open doors to unlimited possibilities and opportunities that await you . 

Dream Believe Achieve

Are you struggling with weight loss with yo-yo dieting , lack of motivation and no results following diet plans . Do you suffer from metabolic syndrome , high BP and diabetes . 

This is your answer to Mental and Physical Fittness 

Are you in ? Sign up . 

Route to Health and Happiness

Action Plans and Services

• Weight loss program

• Lifestyle coaching sessions 

• Health and fitness coaching 


Look out for a not to be missed -Facebook live Event coming up soon . 

May Perks

20% off for all 1 hr coaching sessions - this month only . Book now! 

Self Love and Beauty Go Together

Look beautiful and confident with amazing skin. We carry the life changing #1 skincare products by Rodan and Fields - a physician developed skincare line , featured in The Oprah O magazine . 

Solutions to anti-aging , acne, blemishes, dullness and hyperpigmentation . 

Mind Body Spirit Connection .

Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 


Sign up for Weight loss , Health and Lifestyle coaching under the guidance of an MD .

Contact Us

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Enhance Mental and Physical Wellness

Feel free to contact us with any questions, inquiries, or to schedule an appointment. 

Wellness MD Solutions.

Portland, OR, USA



By Appointment Only

The Path to a Fulfilled Life -Mind, Body , Soul Connection